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November 29, 2023
by Ryan Berkompas, a Doxa Counselor. In my previous post, I used a swimming metaphor to capture the process of […]
February 2, 2023
Anger can have a healthy role in our lives by helping us tend to our health and the health of our closest relationships.
December 13, 2022
Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.
July 5, 2022
By being fully present, we are able to grow meaningful connections with others. Learn tips on how to be more present in your life.
June 15, 2022
by Ryan Berkompas, a Doxa counselor. This post is a continuation of a previous post about How We Get Stuck […]