Category: Emotions

Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.

By being fully present, we are able to grow meaningful connections with others. Learn tips on how to be more present in your life.

by Ryan Berkompas, a Doxa counselor. This post is a continuation of a previous post about How We Get Stuck […]

by Ryan Berkompas, a Doxa Counselor. In a previous post, I wrote about three reasons counselors focus on emotions. In […]

by Ryan Berkompas, a Doxa counselor In my five years of working as a counselor, I have observed that just […]