Category: Emotions
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How to Understand Anger
February 2, 2023
Anger can have a healthy role in our lives by helping us tend to our health and the health of our closest relationships.
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Curtain Call for Anxiety
December 13, 2022
Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.
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The Power of Presence
July 5, 2022
By being fully present, we are able to grow meaningful connections with others. Learn tips on how to be more present in your life.
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How We Get Stuck with Emotions Part 2
June 15, 2022
by Ryan Berkompas, a Doxa counselor. This post is a continuation of a previous post about How We Get Stuck […]
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How We Get Stuck in Emotions (Part 1)
April 12, 2022
by Ryan Berkompas, a Doxa Counselor. In a previous post, I wrote about three reasons counselors focus on emotions. In […]