Category: Emotions

by Ryan Berkompas, a Doxa Counselor. In my previous post, I used a swimming metaphor to capture the process of […]

Anger can have a healthy role in our lives by helping us tend to our health and the health of our closest relationships.

Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.

By being fully present, we are able to grow meaningful connections with others. Learn tips on how to be more present in your life.

by Ryan Berkompas, a Doxa counselor. This post is a continuation of a previous post about How We Get Stuck […]