Category: Emotions
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Curtain Call for Anxiety
December 13, 2022
Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.
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The Power of Presence
July 5, 2022
By being fully present, we are able to grow meaningful connections with others. Learn tips on how to be more present in your life.
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How We Get Stuck with Emotions Part 2
June 15, 2022
by Ryan Berkompas, a Doxa counselor. This post is a continuation of a previous post about How We Get Stuck […]
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How We Get Stuck in Emotions (Part 1)
April 12, 2022
by Ryan Berkompas, a Doxa Counselor. In a previous post, I wrote about three reasons counselors focus on emotions. In […]
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Three Reasons Counselors Focus on Emotion
March 1, 2022
by Ryan Berkompas, a Doxa counselor In my five years of working as a counselor, I have observed that just […]