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What Do Anxiety and Swimming Have to Do with Each…
September 21, 2023
by Ryan Berkompas, a Doxa Counselor If you’re reading this post, there’s a good chance that you know something about […]
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How Stress Lives in the Body
June 12, 2023
By Amanda Sladky, a Doxa Counselor Stress has become an all too familiar companion to many of us. While we often […]
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Mask Up!
May 22, 2023
by Tara Walls, a Doxa Counselor Happy Mental Health Awareness Month! This observation was created to examine, educate and bring […]
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Thinking Traps
February 21, 2023
by Amanda Sladky a Doxa Counselor Also known as cognitive distortions, thinking traps are patterns of thought that prevent us […]
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Covid and the Mental Health Toll
March 12, 2022
by Tara Walls, a Doxa counselor. March 13, 2020 around 8:30 pm. My friends and I were having a girl’s […]