Latest News

  • Curtain Call for Anxiety

    Learn more about the physical effects of anxiety, how anxiety affects our thoughts, and techniques that can help ease your anxiety.

  • The Power of Presence

    By being fully present, we are able to grow meaningful connections with others. Learn tips on how to be more present in your life.

  • How We Get Stuck with Emotions Part 2

    by Ryan Berkompas, a Doxa counselor. This post is a continuation of a previous post about How We Get Stuck […]

  • Let’s Talk About Grief

    by Amanda Sladky, a Doxa counselor. We are taking a risk here, naming and talking about something that the world […]

  • Women and ADHD

    Women are often under-diagnosed when it comes to ADHD. If you are experiencing the symptoms of the disorder, learn the next steps you can take to get help for your ADHD.

  • Communication: Is it About What is Said or What is…

    by Allen Shive, a Doxa Counselor How many people learned to communicate well growing up? Most? A few? Are you […]

  • Social Media Fatigue and Ways to Combat It

    Social Media Fatigue happens when users feel exhausted from viewing and interacting on their accounts. We go over some techniques to combat this fatigue.

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